S’mae @ann-6! Thank you!! 
I found out about Soffa i 5K in this thread started by Beca: FFIT Cymru - Podlediad Dysgwyr
There’s a Soffa i 5k plan with a podcast in Welsh (suitable for learners) to follow to get you from not running at all to running 5k! Its brilliant! There are more details about it, and links to the podcasts, on the FFIT Cymru website: https://www.ffit.cymru/en/podrediad/ Hope that helps!
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